6 Best Reasons to Start Eating Acai
Introduction Acai is a dark-purple colour berry-like fruit which is pronounced as “ah-sigh-EE”, that grows on the acai palm tree in the Amazon rainforest. This fruit is highly nutritious and contains essential minerals and vitamins, which are mostly consumed by athletes and fitness freaks. Also, it is been used as an accompaniment to the meals by local civilians of Amazon as it holds healing, immune-boosting, and many health properties. 1. Helps Boost Metabolism Acai contains a good amount of fibre, Vitamin B1 and essential fatty acids that help to burn fat, regulate the nervous system and thus boost metabolism. It also has a positive impact on the digestive system which aids in burning excessive fat and may help lose weight easily. Metabolism plays an important role to convert the foods you eat into usable energy, staying active and maintaining health. 2. Improves Heart Health Acai helps protect your heart from life-threatening health issues like strokes, attacks and other related he