Why is acai good for you and how should you add it to your diet?
About Acai We all know Strawberry, Blueberry and Raspberry, but have you heard of Acai berry? Well, it's a 1-inch round reddish-purple berry grown on the acai palm trees in the Amazon Rainforest. Acai is pronounced as “ah-sigh-EE” which has an earthy and slightly sweet taste. There is an increase in demand globally for acai berry and products, as many people are starting to experience the health benefits that offer superior nutritional value and antioxidant properties. In the Amazon region, acai fruit is considered an important food source for indigenious people. Acai Berry Benefits Acai is popular, delicious and also healthy as it is high in antioxidants, fibre, heart-healthy fats, calcium, vitamins and other essential minerals that protect your body from various diseases. Their seed takes upto 80% of the fruit itself and skin contains plenty of vitamins and other key nutrients. It also contains two essential fatty acids which are omega-6 and omega-9, that help reduce bad choleste