Why is acai good for you and how should you add it to your diet?

About Acai

We all know Strawberry, Blueberry and Raspberry, but have you heard of Acai berry? Well, it's a 1-inch round reddish-purple berry grown on the acai palm trees in the Amazon Rainforest. Acai is pronounced as “ah-sigh-EE” which has an earthy and slightly sweet taste. There is an increase in demand globally for acai berry and products, as many people are starting to experience the health benefits that offer superior nutritional value and antioxidant properties. In the Amazon region, acai fruit is considered an important food source for indigenious people.

Acai Berry Benefits

Acai is popular, delicious and also healthy as it is high in antioxidants, fibre, heart-healthy fats, calcium, vitamins and other essential minerals that protect your body from various diseases. Their seed takes upto 80% of the fruit itself and skin contains plenty of vitamins and other key nutrients. It also contains two essential fatty acids which are omega-6 and omega-9, that help reduce bad cholesterol levels decreasing the risk of heart stroke and attack. 

It is best to consume acai during breakfast or as a pre-workout snack by making an easy and delicious acai bowl. There are multiple acai berry benefits that can boost metabolism and stamina levels to keep your immune system healthy and fit. Acai fruit is a good food for the brain that improves cognitive ability, alertness and ability to think quickly and wisely.

Add Acai to your Diet 

Many fitness experts recommend incorporating acai into your diet by making an acai bowl, smoothie, oatmeal or even a small pancake. These are very simple recipes that don't require a variety of ingredients as you just need acai puree, a few fruits and some of your favourite toppings. Make sure whenever you try to make acai bowls, you use good quality acai puree that is organic, natural and free of preservatives. 

Conclusion

Acai when consumed fresh is always a good choice and are easily available in the market. However, don’t buy any acai products that contain artificial flavours, colours, and chemicals. Also, try doing research on acai berry and you’ll find some amazing facts and benefits that are important for health and well-being.

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