Types of Berries and their Benefits
Introduction We all agree to the fact that berries are one of the most delicious and healthy types of fruit, which are important for us to eat on a regular basis. You can use it in preserves, jams, and desserts, to get enough nutrition for the proper functioning of your body and mind. The berries are filled with fibre, vitamins, minerals, antioxidants and much more, which may help prevent and treat various chronic diseases. Due to their high nutritional profile, many fitness experts recommend adding berries like strawberry, blueberry, acai berry, etc. into the diet. You can also incorporate berries in baked goods, jams, smoothies and oatmeals. Following are the few berries and their benefits that you must know if you’re on a diet or want to be healthy. 1. Strawberry Almost each one of us is a true fan of strawberries and why shouldn’t we? It is the most popular and commonly consumed berry in the world, due to its nutritional value, taste and colour. It can be consumed raw, dried and f