Types of Berries and their Benefits

Introduction 

We all agree to the fact that berries are one of the most delicious and healthy types of fruit, which are important for us to eat on a regular basis. You can use it in preserves, jams, and desserts, to get enough nutrition for the proper functioning of your body and mind. The berries are filled with fibre, vitamins, minerals, antioxidants and much more, which may help prevent and treat various chronic diseases. Due to their high nutritional profile, many fitness experts recommend adding berries like strawberry, blueberry, acai berry, etc. into the diet. You can also incorporate berries in baked goods, jams, smoothies and oatmeals.

Following are the few berries and their benefits that you must know if you’re on a diet or want to be healthy.

1. Strawberry

Almost each one of us is a true fan of strawberries and why shouldn’t we? It is the most popular and commonly consumed berry in the world, due to its nutritional value, taste and colour. It can be consumed raw, dried and fresh and add them to jellies, jams and desserts. Many studies even claimed that people who ate 3 servings or more daily, were found that they had a lower risk of a heart attack. 

While other studies have said that it may also reduce the risk of heart diseases such as blood cholesterol and joints inflammation. Strawberries help improve skin health, control blood sugar levels, treat constipation, regulate high blood pressure and may even boost immunity. Make sure that you incorporate strawberries into your diet, to gain such amazing benefits and experience.

2. Blueberry

Blueberry is another common berry that most people often consume, as it contains essential nutrients and vitamins, which are important for health and fitness. The berry includes anthocyanins that aid in the reduction of oxidative stress, lower the risk of heart-related diseases and may also protect you from diabetes. Also, few studies claimed that eating blueberries keeps your brain healthier as they age and maintains cognitive ability. Unlike strawberries, blueberry is also the best fruit that you should eat, to stay healthy and fit.

3. Acai Berry

Almost everyone follows the trend, especially the ones that are fruitful and mouth-watering. Acai berry became a trending topic on the internet and social media when famous food bloggers and well-known celebrities endorsed acai products on their social media by using features such as hashtags, live videos and stories. It is grown in the forest of Amazon on the acai palm trees and is loved by the local civilians of Amazon. 

The berry is also known as a superfood because of its high antioxidants, fibre, omega fatty acids and essential vitamins and minerals. There are many acai berry benefits like it boosts metabolism, is good for digestion, lower cholesterol levels and may also reduce heart diseases like stroke and attacks.

4. Raspberry

Raspberry is loaded with fibre, antioxidants and anti-inflammatory phytonutrients, also according to a few research, it may help manage obesity and type-2 diabetes. Due to its antioxidant properties, it may assist in fighting against free radicals to prevent illnesses and protects the neurological system. The berry is good to prevent premature ageing and improving brain function. 

Conclusion

Eating berries or fruits is important to get all key nutrients that promote good health of body and mind. Also, you can try making a few recipes from the berries mentioned above like smoothies, oatmeals, pancakes and bowls. Berries are small in size but are healthy and delicious. They are easily available in markets in various forms like puree, pulp and powder.