Acai Health Benefits and Recipes
Introduction to Acai The acai is a reddish-purple berry grown that is high in antioxidants and contains various other nutritional properties. It is one of the most delicious and healthier fruits than other berries like strawberry, raspberry or blueberry. The seed of acai takes up about 80% of berries and 20% of nutrients and vitamins are packed in the acai skin. It is popular in the Amazon as their local people consume acai in their daily meal, as an accompaniment. Acai is Good for Overall Health Acai is a nutritious fruit that is high in fibre, protein, vitamin A, B, C, and E, also it is packed with Omega 3, 6, and 9. Also, it helps remove toxins present in your body and lowers cholesterol levels. The berry is good for skin care health as the oil extract from the acai can be used on the skin to cleanse and moisturise. This can be a great alternative to other harmful chemical products. Anthocyanin present in acai is a specific type of antioxidant that helps control cholesterol levels