Acai Health Benefits and Recipes

Introduction to Acai

The acai is a reddish-purple berry grown that is high in antioxidants and contains various other nutritional properties. It is one of the most delicious and healthier fruits than other berries like strawberry, raspberry or blueberry. The seed of acai takes up about 80% of berries and 20% of nutrients and vitamins are packed in the acai skin. It is popular in the Amazon as their local people consume acai in their daily meal, as an accompaniment.

Acai is Good for Overall Health

Acai is a nutritious fruit that is high in fibre, protein, vitamin A, B, C, and E, also it is packed with Omega 3, 6, and 9. Also, it helps remove toxins present in your body and lowers cholesterol levels. The berry is good for skin care health as the oil extract from the acai can be used on the skin to cleanse and moisturise. This can be a great alternative to other harmful chemical products. 

Anthocyanin present in acai is a specific type of antioxidant that helps control cholesterol levels and helps protect your heart from strokes and attacks. It can also reduce the risk of diarrhoea and is effective for removing hazardous toxins, as it is packed with natural fibre.

Few Recipes on Acai

Here are a few dishes that you can make using acai products -

1. Acai Bowl

Ingredients:

• 2 cups of Frozen Mixed Berries
• 1 Frozen Banana
• 150 g Açaí Purée (about 1 cup)
• 1 cup of Milk
• ½ cup of Yoghurt (optional)

Toppings:

• 1 Sliced Banana
• Chopped Strawberries
• ¼ Cup Granola

Method of preparation:

1. Slice a banana, freeze all the fruits completely and transfer into a baking sheet.
2. Later, add the berries to the same baking sheet and freeze until they get frozen.
3. Now, add milk to another large bowl and move all frozen fruits with açaí purée and blend it thoroughly until you get a creamy texture.
4. Finally, serve in a bowl with some favourite toppings and experience a healthy açaí bowl.

2. Acai Smoothie

Ingredients:

• 4 tbsp. of Açaí Powder
• 2 Frozen Bananas
• 1/2 cup frozen Strawberries
• 1/2 cup frozen Raspberries
• 1 tbsp. of Hemp Seeds
• 1 cup of Almond Milk 

Method:

1. Take a bowl, add in all ingredients and blend it thoroughly till you get a proper smooth consistency.
2. Once done, transfer the smoothie into a bowl and serve.
3. Also, you can make dishes like acai pancakes and oatmeals, which not only taste delicious but are healthy.

Various Acai Superfoods

Acai became popular when celebrities and food bloggers started promoting them on their social media handles. This has gained interest among audiences and made them try acai products in their home. There are many acai products available online and in stores, that offer superior quality acai products like acai puree, acai pure pulp, acai puree with guarana and acai sorbet with strawberry.

Conclusion

There are many other benefits that acai berry may provide you to enhance your health and well-being. Just make sure you select the best quality acai product that is organic, gluten-free, and shouldn’t contain any artificial flavours or colours.