Know why you should add Acai to your diet
Introducing Acai Berries are the most delicious and healthy types of fruit, which we all should include in our daily diet. It has so much to offer and is loaded with various essential vitamins, antioxidants, fibres and minerals. The acai berry is found on the acai palm trees in the Amazon rainforest and is highly consumed by their local civilians, as they discovered important health benefits. There are numerous benefits that acai berry provides that can boost metabolism to keep your immune system healthy. Health Benefits Having said that, acai is a delicious fruit but also carries some essential health benefits that you must know to improve the quality of your life. Acai berries have so much potential that they can protect your body from chronic and various diseases. Acai is good for brain health as it may improve cognitive function and neutralizes the damaging effects caused to the brain cells. Some studies also found that eating acai on a regular basis may help lower the risk of stro