Know why you should add Acai to your diet

Introducing Acai

Berries are the most delicious and healthy types of fruit, which we all should include in our daily diet. It has so much to offer and is loaded with various essential vitamins, antioxidants, fibres and minerals. The acai berry is found on the acai palm trees in the Amazon rainforest and is highly consumed by their local civilians, as they discovered important health benefits. There are numerous benefits that acai berry provides that can boost metabolism to keep your immune system healthy.

Health Benefits

Having said that, acai is a delicious fruit but also carries some essential health benefits that you must know to improve the quality of your life. Acai berries have so much potential that they can protect your body from chronic and various diseases. Acai is good for brain health as it may improve cognitive function and neutralizes the damaging effects caused to the brain cells. Some studies also found that eating acai on a regular basis may help lower the risk of stroke and attacks, as it contains fatty acids like omega-6 and omega-9 which is important to reduce bad cholesterol levels.

The berry is packed with high antioxidants that can be a mood changer if you’re having anxiety and can promote heart health. Acai may improve cardiovascular health, regulate blood pressure and prevent blood clots. It also contains fibre and Vitamin B1 which can have a positive impact on the digestive system, regulate the nervous system and thus boost metabolism. If you’re a gym enthusiast, who likes to eat healthy before hitting the gym then eating an acai bowl as a pre-workout meal can help you get sufficient energy and you’ll enjoy your workout.

Nowadays, we see that everywhere there is tough competition and everyone is dealing with stress, this leads to depression and poor health. To reduce this, there are many activities that you do such as going out for a walk, doing things you like the most and eating some healthy foods. Yes, having said that, foods can be a mood changer and help you stay productive all the time. Antioxidant foods are something that plays a huge role in promoting your mental health and reducing the risk of anxiety or stress levels.

Adding Acai to your diet

Acai can be consumed in many ways like acai bowls, jams, desserts, pancakes, smoothies, etc. Also, you can add acai berries to oatmeals and baked goods, to enhance the taste. You can eat it as a pre-workout or as breakfast before you leave for the office or school. This will aid you to stay energetic throughout the day and will fuel your body. Making an acai bowl is quite easy and quick, you’ll need acai puree and a few ingredients like frozen bananas, blueberries, strawberries, milk and some toppings, to make it taste even better. This will give you a great experience and you’ll feel fresh and full of energy.

Conclusion

You might have got an idea about acai and its health benefits, but make sure that you eat fresh and organic acai. The acai you’ll buy should not contain sugar, gluten and artificial flavours or colours. There are many health benefits that acai offers, so try doing research on acai and you’ll discover some amazing facts that will make you happy.