What is Acai and how to make an Acai Bowl at home?

What is Acai?

Acai

Acai berries are a Brazilian "superfruit." They have been a staple food of individuals living close to and around the Amazon River delta, from Brazil to Peru.

They are 1-inch round fruits that grow on acai palm trees in the rainforests of Central and South America. Since they contain pits like apricots and olives, they’re technically not a berry, but instead a drupe. Nevertheless, they're regularly alluded to as berries.

In the Amazon rainforest, acai berries frequently accompany suppers. They are soaked to soften the tough outer skin and then mashed to form a dark purple paste to make them edible. They have an earthy taste that’s often described as a cross between blackberries and unsweetened chocolate.

Fresh acai berries have a short shelf life and aren't accessible outside of where they are grown. They are sold as a frozen natural product purée, dried powder or squeezed juice as an export. Acai berries are also sometimes used to flavour food products, including jam beans and frozen yoghurt, while some non-food things like body creams contain acai oil.

Acai Nutrition and Health Benefits

Acai puree packs are an excellent method to get the advantages of acai nourishment at home by using them to make acai bowls.

  • Acai berries contain healthy fats and low measures of sugar, as well as many minor elements and plant compounds, including anthocyanins. 
  • Acai is staggeringly wealthy in cell reinforcements, flaunting three times the amount found in blueberries.
  • Many animal studies and at least one human study have proposed that acai may help lower blood cholesterol levels. 
  • In animal and test-tube studies, acai has shown potential as an anti-cancer agent. More investigations are expected to decide its impact on humans.
  • Acai may check the damaging effects of inflammation and oxidation in the brain and help invigorate its "housekeeping" reaction.

What is an Acai Bowl?

Acai Bowl

Acai bowls look like ice cream, almost taste like ice cream, and make you feel good about your breakfast decision. It’s what breakfast dreams are made of. An acai bowls are fundamentally a truly thick smoothie that has been finished off with oats, organic product or peanut butter,  and then you wolf it down with a spoon. Acai bowls can be found at most local juice or smoothie spots, yet for those of you who don’t live near a Liquiteria, you will have to brave the process of making one at home.

How to Make an Acai Bowl at home?

There’s a new trend at the breakfast table — serving a smoothie in a bowl. Here’s how to make a thick and delicious acai bowl at home which tastes like a bowl from a smoothie shop and is packed with antioxidants.

Ingredients

  • 100 grams acai 1 packet frozen acai pulp
  • 1/2 cup frozen pineapple or 1/2 frozen banana
  • 1/3 cup frozen blueberries
  • A handful of baby spinach optional
  • 1/4 cup coconut milk
  • 3/4 unsweetened almond milk
  • Strawberries
  • Raspberries
  • Blueberries
  • Sliced bananas
  • Almonds
  • Hemp seeds
  • Granola
  • Shredded coconut

Instructions

Consolidate everything in your blender and blend until it becomes thick and creamy. Then transfer it into your favourite acai bowl and top it with your favourite toppings.

The Bottom Line

Because of being highly antioxidant, acai berries have numerous potential medical advantages as well.

Enjoy acai as a smoothie or bowl, but keep an eye out for the added sugars that are regularly found in juices and frozen purées.

Location: Dubai - United Arab Emirates

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